Some Ab Exercises
  
 
Gymnastics Team Begin Official Lifting

Mizzou gymnasts resume official strength and conditioning.

Oct. 5, 2006

GALLERY

The Mizzou Women's Gymnastics team participated in official team lifting this past week. During the end of September and the beginning of October, the team looks to build endurance and strength to maximize their performances this season. The strength program involves cardio, platform circuits, agility drills, core and physioball exercises, and theraband workouts. Along with the weight room conditioning, the team does "in-the-gym" conditioning, in which the exercises are more sport specific.

 

 

Black Squad Takes Black and Gold Meet Win, 189.650 - 177.900

12/13/2008 - W. Gymnastics

Senior Adrianne Perry and the breakout performance of freshman Mary Burke highlighted the evening for the Tigers in the Black and Gold intrasquad meet.

Brittany Haines' Gymnastics Journal

12/12/2008 - W. Gymnastics

The freshman is ready to start the competitive season with the Black and Gold meet on Saturday.

Brooke Boehmer's Gymnastics Journal

12/03/2008 - W. Gymnastics

The junior fills us in on the Tigers' hard work after the Thanksgiving break and preparing for the Black and Gold intrasquad meet on Dec. 13.

Missouri Ranked 19th in Preseason Poll

11/24/2008 - W. Gymnastics

The Tigers are looking forward to starting an exciting season behind the talents of seniors Adrianne Perry and Alicia Hatcher, and junior Sarah Shire.

2009 Squad to Debut in Black and Gold meet

12/12/2008 - W. Gymnastics

The Black and Gold intrasquad meet at 7 p.m. on Sat., Dec. 13, is a key warm-up for the Tigers before they take on a difficult 2009 schedule.